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How Much Water Should Your Drink During Pregnancy?  Hydration is important during pregnancy. Do you know how much water you should drink? Drinking water is always essential no matter who […]

How Much Water Should You Drink? Pregnancy Edition

Pregnancy

Young, blond woman drinking a glass of water
Jan 2, 2023
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What is a Mother’s Blessing? Feeling unsure, not like yourself, scared, nervous, excited, anxious, ravenous?! Girl, you need a mother’s blessing! A what??  Yep, a mother’s blessing or a blessingway. […]

What is a Mother’s Blessing?

Motherhood, Pregnancy

Dec 5, 2022
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I’m sure you’ve heard by now. Prenatal vitamins are recommended even before you conceive to prepare for pregnancy and ensure you’ve got the proper nutrients to grow a human!  But […]

What is the Best Prenatal? Consider these Nutrient-Dense Foods Instead

Birth, Pregnancy

Nov 23, 2022
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The physical effects of the first trimester can vary greatly for everyone. Some may only notice feeling tired but notice no other changes. Others may not notice any symptoms at […]

Coping with First Trimester Morning Sickness

Pregnancy, Spokane CDA Magazine

Nov 17, 2022
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The thing about preparing for pregnancy is that it’s not all gloom and doom-insert morning sickness, cankles (fat ankles), fatigue and constipation. But it also isn’t just this glowy, magical, […]

How to Prepare for Pregnancy: Body and Mind

Motherhood, Pregnancy

Nov 16, 2022

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