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The physical effects of the first trimester can vary greatly for everyone. Some may only notice feeling tired but notice no other changes. Others may not notice any symptoms at all. Then there are those that get hit with all of the symptoms in the first trimester (and beyond), like major fatigue, morning sickness (or […]

Coping with First Trimester Morning Sickness

Pregnancy, Spokane CDA Magazine

Nov 17, 2022
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I’m sure you’ve heard by now. Prenatal vitamins are recommended even before you conceive to prepare for pregnancy and ensure you’ve got the proper nutrients to grow a human!  But mama, you might be spending A LOT of money on a prenatal vitamin that may or may not contain what you and Baby actually need.  […]

What is the Best Prenatal? Consider these Nutrient-Dense Foods Instead

Birth, Pregnancy

Nov 16, 2022
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How can you prepare for pregnancy when it’s either treated like a disease (insert morning sickness, cankles (fat ankles), constipation) or this magical time when the mother is glowing while she effortlessly births her child in a mountain stream with river dolphins. So if you’ve just got a positive read on that pee stick or […]

How to Prepare for Pregnancy: Body and Mind

Motherhood, Pregnancy

Nov 16, 2022